Pam H's training at traineo.com http://phmail_03.traineo.com/ An update on Pam H's diet, exercise and weight at traineo.com en-us Wed, 20 Aug 2008 08:18:41 +0000 Wed, 20 Aug 2008 08:18:41 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://phmail_03.traineo.com/userimages/standard/100_0195edcd9766f12faba201513cda0f4b6dfa.jpg Pam H http://phmail_03.traineo.com/ 140 140 info@traineo.com 2008-05-08 - Food Food http://phmail_03.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.5 Thu, 08 May 2008 00:00:00 +0000 http://phmail_03.traineo.com#2008-05-08#Food 2008-05-07 - Food Food http://phmail_03.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.1 Wed, 07 May 2008 00:00:00 +0000 http://phmail_03.traineo.com#2008-05-07#Food 2008-05-06 - Food Food http://phmail_03.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.1 Tue, 06 May 2008 00:00:00 +0000 http://phmail_03.traineo.com#2008-05-06#Food 2008-05-05 - Food Food http://phmail_03.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 05 May 2008 00:00:00 +0000 http://phmail_03.traineo.com#2008-05-05#Food 2008-05-03 - Weight Weight http://phmail_03.traineo.com/ Weight change (- means gain): 0 lb Sat, 03 May 2008 00:00:00 +0000 http://phmail_03.traineo.com#2008-05-03#Weight 2008-04-27 - Food Food http://phmail_03.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.7 Sun, 27 Apr 2008 00:00:00 +0000 http://phmail_03.traineo.com#2008-04-27#Food 2008-04-26 - Weight Weight http://phmail_03.traineo.com/ Weight change (- means gain): 3 lb Sat, 26 Apr 2008 00:00:00 +0000 http://phmail_03.traineo.com#2008-04-26#Weight 2008-04-20 - Workout Workout http://phmail_03.traineo.com/ Workout: Aerobics // Duration: 10 mins // Calories burned: 109 Sun, 20 Apr 2008 00:00:00 +0000 http://phmail_03.traineo.com#2008-04-20#Workout#1 2008-04-20 - Weight Weight http://phmail_03.traineo.com/ Weight change (- means gain): 1 lb Sun, 20 Apr 2008 00:00:00 +0000 http://phmail_03.traineo.com#2008-04-20#Weight 2008-04-19 - Food Food http://phmail_03.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Sat, 19 Apr 2008 00:00:00 +0000 http://phmail_03.traineo.com#2008-04-19#Food